'Moment to Moment' 1-Day Sitting - ONLINE (on Zoom)

This retreat is an introduction to Zen training and an opportunity for beginners and experienced sitters to plunge into the heart of Zen practice. Retreatants will experience a moderate schedule of zazen (eight periods of sitting meditation), kinhin (walking meditation), samu (work practice), oryoki (formal meals) and sutra chanting - good for both beginners and experienced sitters. Please wear warm, loose, and subdued clothing for zazen.

Check-in at 5:00pm (or later) on Friday, June 30, 2023. This one-day retreat includes a 6pm Friday evening dinner and an overnight stay. Oryoki instructions will follow the evening dinner at 6:40pm. Onsite day practice option also available without overnight stay. View Schedule