Meditation Instruction (Includes Saturday Community) - On Site

To sustain SMZC, please donate $10 (suggested minimum) before attending the Saturday Community program. Thank you for your ongoing support.

Meditation is a way to calm the mind and find balance in your daily life. Incorporating a meditation practice into your daily schedule will contribute to the overall well-being of the body, mind and spirit. SMZC offers online meditation instruction and guidance to people interested in finding out about the practice. This is a secular group, open to people of all beliefs and levels of experience. The Meditation Support Group is a pressure-free, online place to learn, practice and ask questions about the fundamentals of meditation.

8:50 am Check-in at Sangha House (across upper parking lot)

9:00 – 9:10 am    SMZC Background, Brief Lineage & History

9:10 – 9:35 am    Posture (How to Sit)

9:35 – 9:40 am    Integration into Everyday Life

9:35 – 9:45 am    Question & Answer