Sat, Nov 12|
Meditation Instruction (Includes Saturday Community) - On Site
Perfect for beginners wishing to learn meditation form. Meditation is a way to calm the mind and find balance in your daily life. Join us for our regular Saturday Community program immediately following instruction. (NOTE: Please arrive at 8:50 am)
Time & Location
Nov 12, 2022, 9:00 AM – 10:00 AM PST
Genjo Building, 6367 Sonoma Mountain Rd, Santa Rosa, CA 95404, USA
About This Event
To sustain SMZC, please donate $10 (suggested minimum) before attending the Saturday Community program. Thank you for your ongoing support.
Meditation is a way to calm the mind and find balance in your daily life. Incorporating a meditation practice into your daily schedule will contribute to the overall well-being of the body, mind and spirit. SMZC offers online meditation instruction and guidance to people interested in finding out about the practice. This is a secular group, open to people of all beliefs and levels of experience. The Meditation Support Group is a pressure-free, online place to learn, practice and ask questions about the fundamentals of meditation.
8:50 am Check-in at Sangha House (across upper parking lot)
9:00 – 9:10 am SMZC Background, Brief Lineage & History
9:10 – 9:35 am Posture (How to Sit)
9:35 – 9:40 am Integration into Everyday Life
9:35 – 9:45 am Question & Answer