Introduction to Zen - Online (4-week course)
Wed, Nov 10 | Online Event

Introduction to Zen - Online (4-week course)

The posture of Zazen, seated meditation, is the cornerstone to Zen practice. This is the radical act of just sitting. Learn the principles of breath and seated positions as a foundation for spiritual practice.
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Nov 10, 7:30 PM – 9:00 PM
Online Event

About This Event

The posture of Zazen, seated meditation, is the cornerstone to Zen practice. This is the radical act of just sitting. In sitting, we experience the embodied reality of the dropping off of the mind and returning to things just as they are. Learn the principles of breath and seated positions as a foundation for spiritual practice.

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